Learning how to ride a bike can be an exciting and rewarding experience, regardless of your age. If you're an adult in Singapore who has been contemplating taking up cycling, there's no better time to start than today! Riding a bike not only brings a sense of fun and freedom, but it also offers numerous health benefits and helps you stay active. With these step-by-step cycling tips for beginners in Singapore, you'll be well on your way to becoming a confident cyclist in no time.

Why Learn to Ride a Bike?

Before diving into the practical steps, it's important to understand why learning to ride a bike is worth the effort. Cycling is a low-impact exercise that provides cardiovascular benefits, helps with weight management, and improves overall fitness. It's an eco-friendly mode of transportation that reduces your carbon footprint and allows you to explore your surroundings in a unique way. Plus, cycling can be a social activity, allowing you to connect with other cyclists and join group rides or cycling clubs. So, if you've been considering hopping on a bike, these cycling tips for beginners in Singapore are here to help you get started.

Step 1: Find the Proper Fit

The first step in learning how to ride a bike as an adult is finding the right fit for your bike. It's essential to ensure that you can stand over the bike without the top tube pressing into you. If you find that the bike is too large, you may need a smaller size. A professional bike fit can be incredibly helpful if you're unsure about the right bike size for you. Additionally, make sure to lower the seat so that your feet can touch the ground comfortably. Being able to reach the handlebars and brakes without straining is crucial for your comfort and safety.

Step 2: Practice Mounting and Dismounting

Mounting and dismounting a bike may seem simple, but it's an important skill to practice. To mount the bike, lean it toward you (to the side) while applying the brakes to prevent it from rolling or wobbling. When getting off the bike, remember to apply the brakes again for stability. By mastering these techniques, you'll feel more confident and in control every time you start or finish a ride.

Step 3: Get Comfortable with Braking

Learning how to brake effectively is a crucial skill that will give you a lot of confidence when starting out. To practice braking, walk next to your bike and push it down the street while applying even pressure on both brakes to stop. This exercise will help you develop muscle memory and a feel for how the brakes respond. Remember to focus on applying pressure evenly and gradually, rather than slamming on the brakes. With practice, you'll become more comfortable and proficient at braking, which is essential for your safety on the road.

Step 4: Learn to Glide

Before you start pedaling, it's important to learn how to balance on two wheels. The "balance method" involves scooting on the bike with your feet. Push off with your feet and try to keep both feet off the ground for as long as possible. If you need to correct your balance, put both feet down and start again. The goal is to glide along without touching your feet down to correct yourself. This exercise helps you develop a sense of balance and prepares you for the next step of pedaling.

Step 5: Maintain Balance and Line of Vision

Maintaining balance is key to cycling confidently. Any activities that involve balance can be helpful for developing this skill. If you've ridden a scooter before with both feet on the platform, you should be able to balance on two wheels. Additionally, it's important to focus on your line of vision. Instead of fixating on obstacles to avoid, look towards where you want to go. Keep your eyes up and always look ahead, rather than down at the ground. This helps you maintain balance and follow a smooth and steady line.

Step 6: Start Pedal Practice

Once you feel comfortable with gliding and have mastered braking and maintaining balance, it's time to start pedaling. Begin with one foot on the ground and the opposite foot on a pedal in the two o'clock position. This will give you some momentum when you push off. Push down on the pedal and gradually add your other foot as you move forward. As you pedal faster, you'll find it easier to maintain your balance. Practice pedaling in circles around a park or an empty parking lot.

Once you gain confidence, adjust your seat height so that your feet can reach the pedals with a slight bend in your knees. This will ensure a more efficient and comfortable pedaling motion. Challenge yourself by navigating around cones or other obstacles to improve your bike handling skills. With practice, you'll become more proficient at pedaling and gain the confidence to explore longer rides and more challenging terrains.


Learning how to ride a bike as an adult doesn't have to be a daunting task. By following these step-by-step cycling tips for beginners in Singapore, you'll be well on your way to becoming a confident cyclist. Remember to find the proper fit for your bike, practice mounting and dismounting, get comfortable with braking, learn to glide, maintain balance and line of vision, and start pedaling. With patience, practice, and a sense of adventure, you'll soon discover the joy and freedom of cycling. So, why wait? Grab your bike, put on your helmet, and start your cycling journey today!

December 15, 2023 — Douglas Koh

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